Hello and Welcome

As well as offering mindfulness based counselling and psychotherapy, I facilitate 1-1  Mindfulness training, Spiritual mentoring and Supervision..

Mindfulness Based Counselling / Psychotherapy

Working within a framework of acceptance and stillness, this approach supports an ability to be with and understand our current
and historic difficulties enabling change in the present.
Living with problems can be challenging particularly if they stem from difficulties experienced as a child. However with patient and skilful present centred therapy, substantial healing and recovery can take place.

Sensorimotor Psychotherapy

The distress resulting from trauma registers in our bodies as well as our minds. This approach safely and effectively  integrates physical sensation awareness with psychological understanding to provide an effective treatment for trauma.

1-1 Mindfulness Training

Mindfulness involves giving attention to the present moment in a non-judgmental way. It is effective in helping with a range of problems enabling us to live engaged, open hearted and meaningful lives.

Supervision/ Training

I provide psychotherapy supervision for counsellors drawing on 25 years experience of this work. I have experience of  providing clinical supervision for organistions working with complex needs service users. Workshops and training are also available for health service and voluntary sector practitioners.